Holiday Wellness: Telehealth Doctors Reveal How to Manage Stress, Sleep, and Nutrition

The holidays are a time for joy, celebration, and connection, but they often come with stress, disrupted sleep, and poor eating habits. Telehealth doctors emphasize that small, intentional changes can help you enjoy the season while keeping your health in check. Here are 5 doctor-approved tips to manage stress, sleep, and nutrition this holiday season:

1. Manage Stress with the 3-P Approach: Prioritize, Plan, and Pause

Stress during the holidays often comes from overcommitting and last-minute tasks. Telehealth doctors recommend prioritizing what truly matters, planning your schedule in advance, and remembering to pause for breaks. Avoid overwhelming yourself by saying “no” to non-essential tasks and events. Incorporating 5-10 minutes of mindfulness or deep breathing exercises can significantly reduce stress levels and help you stay grounded.

2. Maintain a Sleep Routine, Even During Late Nights

Holiday parties and travel can disrupt your sleep schedule, leaving you feeling drained. Doctors advise sticking to a consistent sleep window as much as possible, even on busy nights. If you’re up late, aim for short naps (15–20 minutes) the following day instead of oversleeping. Creating a “wind-down” routine, like dimming lights, avoiding screens, or sipping calming herbal tea, can signal your body to rest.

3. Practice Balanced Eating Without Guilt

Overindulgence during the holidays is common, but balance is key. Telehealth experts suggest following the 80/20 rule: enjoy your holiday favorites in moderation (20%), while focusing on nutritious choices like fruits, vegetables, and lean proteins (80%). Don’t skip meals to “save room”—this often leads to overeating later. Instead, start meals with water and fiber-rich foods to help you feel full and satisfied.

4. Stay Hydrated to Avoid Holiday Fatigue

Dehydration can worsen stress, fatigue, and overeating. With busier days, it’s easy to forget to drink water. Doctors recommend keeping a reusable water bottle handy and hydrating consistently throughout the day. If plain water isn’t appealing, add lemon slices, mint, or infused fruits for flavor. Limiting sugary drinks and alcohol will also help maintain energy levels and support digestion.

5. Schedule Virtual Check-Ins for Health and Peace of Mind

Amid holiday chaos, don’t neglect your health. Telehealth doctors encourage scheduling quick virtual consultations for minor concerns, mental health support, or advice on maintaining wellness. These check-ins provide peace of mind without disrupting your plans and ensure you address any health issues before they escalate.

Final Thought:

The holidays don’t have to mean sacrificing your health. By managing stress, sticking to a sleep routine, and practicing balanced nutrition, you can enjoy the celebrations while staying energized and well. Small, mindful habits will help you feel your best—so you can focus on making the season joyful and meaningful.